Every MomStrong journey begins with the right fit. 

There are no cookie-cutter plans here.

Together, we'll match you with the program that best fits your goals, your lifestyle, and the season you're in right now. Every program is delivered through the MomStrong app and includes access to the Crown Collective—a community of women who believe progress is better together.

Then, you'll choose the level of support that's right for you:

👑 Starter – Confidence to begin.

👑 Foundation – Structure to grow.

👑 Queen – The ultimate coaching experience.

Core Programs — build strength, lose weight, get back on track

For moms who want to build strength, lose weight, and get back on track.

Bye Bye Muffin Top program - fat loss and core strength for moms over 35

Bye Bye Muffin Top

For the mom ready to focus on fat loss and core strength — and finally feel confident in her body again.

Comeback Queen

For the mom who's been away from fitness for a while. Your re-entry, designed to meet you where you are.

Comeback Queen program - fitness re-entry program for moms over 35
Get Strong and Toned program - strength training for lean muscle for moms

Get Strong & Toned

For the mom done with cardio-only who wants lean muscle and real, usable strength.

Strong & Confident

Strength and confidence without the scale. No weigh-ins. No numeric tracking. Just how you feel.

Strong and Confident program - strength training without the scale for moms

Heal & Rebuild

Recover and rebuild from the inside out

Both programs include monthly 1:1 coaching calls at Foundation and above. There is no Starter tier for this family.

 

Birth Recovery program - postpartum workout program for moms after vaginal birth

Birth Recovery

For moms healing after vaginal birth. Rebuilds your core, pelvic floor, and confidence at a pace your body can handle.

C-Section Recovery

Designed specifically for C-section recovery - because your body went through something major.

C-Section Recovery program - postpartum workout program for c-section recovery

GRADUATES ONLY - NOT A STARTING POINT

Maintain Your Awesomeness

The program that comes after - helping MomStrong graduates maintain results and keep showing up for themselves long at their first program ends.

Maintain Your Awesomeness program - long-term fitness coaching for moms

Choose your level of support.

Same program, same community, same platform — different levels of personalization and coaching.

Starter support tier - online fitness coaching for moms over 35

Program + Crown Collective + resource library + habit tracker + Food Diary. The self-directed path.

Foundation support tier - online coaching with meal plan for moms over 35

Everything in Starter, plus a Personalized Meal Plan built around your life and family.

Queen support tier - premium 1-on-1 online fitness coaching for moms over 35

MOST SUPPORTED

Everything in Foundation, plus 30-minute 1:1 coaching calls with Emily.

HEAL & REBUILD Foundation includes monthly 1:1 · Maintain Your Awesomeness Foundation includes a quarterly check-in.

Let's talk about what fits your life. 

Pricing is discussed on your free MomStrong Connect Call - because the right program depends on your goals and your life, not just a price tag. No pressure, no obligation.