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Unsolicited Permission: The Crown-Fixing Mom Podcast

For moms who are done waiting for permission to choose themselves.

Every week, Emily shares honest conversations, practical encouragement, and the mindset shifts to help you become healthier, stronger, and more confident.

Because your life shouldn't be on hold anymore - and neither are you.

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Unsolicited Permission podcast cover - health, habits and mindset for moms over 35

This is not a podcast where everything is figured out.

It's about the stuff nobody talks about — what it feels like to lose yourself in motherhood, what it takes to find yourself again, and why that work is the most important thing you'll ever do. No 10-step plans. No perfect before-and-afters.

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