Meet Emily: Your MomStrong Coach

Hi, I'm Emily, and I know what it's like to feel like you're running on empty.

As a mom of two (including a very active 3-year-old), Wellness Director at a senior living community, and graduate student pursuing my MPH in Gerontology, I understand busy. I also understand what it's like to put everyone else first and wake up one day feeling disconnected from your own body and goals.

I've been the mom who felt too tired to play with my kids. The one scrolling fitness content while eating dinner standing at the counter. The one who knew exactly what I should be doing but couldn't figure out how to make it actually work with two kids, a demanding job, and grad school deadlines.

That's why I created the MomStrong program—because I needed it too. And it turns out, a lot of other moms needed the same thing: fitness coaching that actually fits their lives.

You're Joining a Movement, Not Just a Program

The MomStrong Transformation isn't just about losing weight or fitting into your old jeans. It's about something much bigger.

I envision a future where mothers over 35 can reclaim their identity, build unshakeable strength and confidence, and create self-worth through sustainable, guilt-free health habits—so that they shatter generational cycles of putting themselves last, model healthy boundaries for their children, teach that self-care is strength not selfishness, and build communities where women celebrate each other's wins instead of perpetuating comparison and self-sacrifice.

This is what we're building together. Not perfection. Not competition. Just real women supporting real women to become the strongest versions of themselves—for themselves AND their families.

 

My approach is different because:

 

  • I design programs based on what's realistic, not what looks good on Instagram

  • Through my work as a Wellness Director, I've learned that sustainable programs always beat extreme ones—whether you're 35 or 85

  • I'm a mom too—I get the interruptions, the exhaustion, and the guilt that comes with prioritizing yourself

 

Credentials:

  • ISSA Certified Personal Trainer - Specializing in program design for real-life schedules

  • ISSA Certified Nutritionist - Practical nutrition strategies for busy families

  • ISSA Certified Health Coach - Behavior change and sustainable habit formation

  • Wellness Director, Bermuda Village Senior Living - Creating health programs that prioritize sustainability

  • MPH Candidate, Rutgers School of Public Health 

  • Creator of the MomStrong Transformation Program

Whether you want to lose weight, build strength, have more energy, or just feel like yourself again—I'm here to help you get there without sacrificing everything else that matters.

Ready to Work Together?

Let's talk about your goals and see if the MomStrong program is right for you.

No obligation. No pressure. Just an honest conversation about where you are and where you want to be.