How MomStrong 1-on-1 Coaching Works
Personalized fitness coaching designed for the reality of motherhood—delivered through an easy-to-use app with direct access to your coach.
What's Included in Your Coaching
✅ Custom Workout Programs - Designed for YOUR schedule, fitness level, and available equipment (20-45 min workouts, no gym required)
✅ Flexible Nutrition Coaching - Personalized targets that work with family meals—no separate meal prep or restrictive diets
✅ Weekly Accountability Check-Ins - Video or messaging updates to track progress, celebrate wins, and troubleshoot challenges
✅ Direct Coach Access 6 Days/Week - Message me anytime with questions, form checks, or when you need encouragement (closed Sundays for family time)
✅ Private Community Support - Connect with other moms who understand the juggle—real support, not just inspirational quotes
✅ Habit Tracking System - Build sustainable habits without feeling overwhelmed by tracking what matters most
✅ All-in-One Coaching App - Your workouts, nutrition tracking, messaging, and progress all in one easy place
How It Works
Step 1: Schedule Your Free Strategy Call
We'll discuss where you are, where you want to be, your schedule, and whether MomStrong is the right fit. This is a judgment-free conversation about your goals and how I can help. (20 minutes)
Step 2: Get Your Custom MomStrong Plan
We spend the first 2 weeks assessing your current habits, lifestyle, and fitness level to structure a program that actually works for you. This includes:
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Lifestyle and habits assessment
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Goal setting and identifying potential hurdles
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Baseline measurements and physical assessment
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Setting up non-scale victory tracking (energy, strength, how you feel)
This isn't a cookie-cutter approach—we take time to build a foundation that sets you up for sustainable success, not just quick fixes.
Step 3: Transform with Ongoing Support
You're not alone in this. You'll get:
- Weekly check-in calls or video updates to track progress and adjust as needed
- 6-day-a-week messaging access for questions, form checks, and encouragement
- Workout and nutrition adjustments as your life (and body) changes
- Community support from other moms on the same journey
This isn't about white-knuckling through motivation—it's about having the support and accountability to keep going when life gets hard.
Choose Your MomStrong Program
Strong Start Foundation
$698 for weeks
Perfect for: Moms new to fitness or getting back into it
- 3 workouts per week (20-30 minutes)
- Basic nutrition guidance
- Weekly check-ins via messaging
- Community access
MomStrong Transformation
$1375 for 14 weeks
Perfect for: Moms ready for sustainable results
- 4-5 workouts per week (30-45 minutes)
- Comprehensive nutrition coaching
- Weekly video check-ins
- Priority messaging access
- Monthly progress assessments
Luxe MomStrong Journey
$1998 for 24 weeks
Perfect for: Moms who want premium support and long-term transformation
- Everything included in MomStrong Transformation, PLUS:
- Extended support: 24 weeks of comprehensive coaching (vs. 14 weeks)
- Custom supplement protocol tailored to your specific needs and goals
- Bi-weekly video coaching calls
- Priority messaging access
- Quarterly in-depth assessments
Everything You Need in One App
Your entire MomStrong program lives in an easy-to-use coaching app where you can:
- Access your daily workouts with video demonstrations
- Log your nutrition and track your habits
- Message me directly with questions or updates
- View your progress photos and measurements
- Connect with the community of fellow MomStrong moms
- Get workout reminders and accountability notifications
No more jumping between apps or losing track of your program. It's all in one place.