The MomStrong Transformation

For mothers 35+ who are ready to stop putting themselves last.

This isn't another fitness program that gives you meal plans and workouts then disappears. This is a transformation system designed to help you reclaim your identity, break generational cycles of self-sacrifice, and build unshakeable confidence—all while teaching your kids that self-care is strength, not selfishness.

You're not just building a stronger body. You're becoming the woman who doesn't apologize for taking up space.

How the MomStrong Transformation Works

Step 1: Your Free Wellness Strategy Call

We'll talk about where you are, where you want to be, and whether MomStrong is the right fit.

This is a judgment-free conversation about your goals—not just weight loss, but who you want to become. (~20 minutes) 

Step 2: Your 2-Week Personalized Onboarding

We spend the first 2 weeks discovering YOUR unique rhythms—testing workout times, styles, and approaches until we find what fits YOUR chaotic, beautiful life. This includes:

  • Lifestyle and habits assessment

  • Goal setting (beyond just the scale)

  • Identifying potential hurdles and generational patterns

  • Baseline measurements and physical assessment

  • Setting up non-scale victory tracking (energy, confidence, how you show up)

This isn't cookie-cutter. We're building a foundation for lasting transformation—body AND identity.

Step 3: Your Transformation Journey

You're not alone in this. Depending on your program tier, you'll get:

  • Regular 1-on-1 coaching calls (monthly or bi-weekly)

  • Direct messaging access for questions, encouragement, and form checks

  • Custom workout programming

  • Flexible nutrition guidance and meal ideas

  • Access to the Crown-Fixing Community

  • Identity and mindset work to break the cycles keeping you stuck

  • Monthly progress assessments (physical, mental, and emotional)

This isn't about white-knuckling through motivation—it's about having the support and accountability to keep going when life gets hard.

Choose Your MomStrong Program

Tier 1

The Crown Keepers Membership

Perfect for: Program graduates who want continued support and community

What's Included:

  • Continued workout programming and nutrition resources

  • Access to the Crown-Fixing Community (Facebook + In-App)

  • Monthly Crown-Fixing Zoom calls (30 min)

  • Self-guided with access to Emily for questions

Tier 2

The MomStrong Foundation

⭐ 6 Month Transformation

Perfect for: Moms with 20-30 lbs to lose, those returning to fitness after a break, or anyone ready to build sustainable habits and begin their identity transformation

What's Included:

  • 2-week personalized onboarding

  • Monthly 1-on-1 coaching calls

  • Custom supplement protocol guidance

  • Physical, mental, and emotional assessments

  • Full resource library 

  • Access to the Crown-Fixing Community (Facebook + In-App)

  • Monthly Crown-Fixing Zoom calls

Tier 3

From Mom to Queen

12 Month Transformation

⭐ BEST VALUE

Perfect for: Moms with 40+ lbs to lose, those who haven't worked out in a long time, or women who want the full transformation experience with extended support through maintenance

Everything in Tier 2, PLUS:

  • Bi-weekly 1-on-1 coaching calls 

  • Quarterly Deep Dive Sessions (30 min each, 4 total)

  • "Long Live the Queen" Sustainability Module

  • Extended timeline for deeper identity work

All programs include: Access to the coaching app, Crown-Fixing Community, habit tracking, form check videos, and comprehensive resource library

What Makes MomStrong Different

This isn't just about losing weight. It's about breaking cycles, reclaiming your identity, and teaching your kids what self-worth actually looks like.

✅ Cycle-Breaking Approach - We don't just change habits—we shatter generational patterns of self-sacrifice, so your kids learn a different way.

✅ Identity Reclamation - You're not "just mom." We help you rediscover who you were before and integrate her into who you're becoming.

✅ Crown-Fixing Community - Support from women who fix each other's crowns instead of competing for them. No comparison. No judgment. Just celebration.

✅ Mom-Body Specific - Designed for postpartum recovery, pelvic floor health, diastasis recti, and perimenopause. Your body isn't broken—it's been through something extraordinary.

✅ Time-Efficient & Realistic - Built around 15–30-minute windows because that's reality for moms. No hour-long gym sessions required.

✅ Guilt-Free Self-Care System - A permission-based approach that rewires how you think about taking time for yourself. Self-care is strength, not selfishness.

Your Entire MomStrong Program Lives in One App

  • Access your daily workouts with video demonstrations

  • Track nutrition, habits, progress and more

  • Message Emily directly for support

  • View progress photos and measurements

  • Connect with the Crown-Fixing Community

  • Get reminders and accountability notifications

No more jumping between apps or losing track of your program. It's all in one place.

Ready to Break the Cycle?

Let's talk about your goals and find the program that fits your life.

No obligation. No pressure. Just an honest conversation about your goals and whether MomStrong is right for you. Let's talk!